Pagan comes from the Latin paganus, which means country dweller. In modern terms it refers to anyone who follows the cycles of the seasons – the moon and the sun – rather than becoming slave to the clock in a frantic 24/7 activity cycle. No matter that you live in a high-rise tower block in the city. Cassandra shows how to return to nature and learn to love the natural rhythms of green pots, window boxes and regular focused trips to nearby green spaces.