31 Days of Mental Health Moments
ebook ∣ A month of daily practices to help you cope with the stress and anxiety of your crazy, busy life
By Lori R. Miller
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Do you ever have those days where you feel overwhelmed and overrun by everything on your plate?
Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out?
Before you can find a minute, you need to find a moment.
31 days of Mental Health Moments helps you do just that. This daily self-help guide is like a devotion for good mental health.
Learn how to:
Each day contains information to help you understand and process the stressors you may encounter each day.
Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts.
You're not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.
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