In High Spirits is a straightforward account of the author's descent into and rise out of alcoholism and the classic and creative ways she used to transform her life completely.

She creates a powerful toolbox for the reader by simplifying the robust practices of loving-kindness, forgiveness, gratitude, and joyful living. Her tips for self-empowerment are practical and encouraging, as are her creative suggestions for edging away from unhealthy lifestyles.

While it has comprehensive recommendations for overcoming any habit or dependency, however severe or mild, the book is really a treasure chest of anecdotal wisdom.

The author addresses the reader directly with warmth and empathy, sharing the lessons she has learned with sensitivity, compassionate humour, and heart-tugging honesty. In High Spirits is both a memoir and handbook you will refer to often for the practical guidelines to happiness and empowerment it offers you. It is also a book you will share with and gift to friends.