Help Yourself to Optimal Thinking is the supremely motivating experiential audio program. Created by international best-selling author of Optimal Thinking, Dr. Rosalene Glickman, Optimal Thinking empowers us to be our best in any circumstance. It stops us from settling for second best. You rate your level of thinking to discover how much of your thinking is currently in your best interests. You discover why Optimal Thinking is the next step beyond positive thinking, and define what optimal means to you. You are introduced to suboptimal thinking, which includes negative, neutral and positive thinking. You learn about Optimal Thinking, the language of your best self, and how to optimize simple decisions and complex decisions, and use your intuition to make the best decisions. You learn how to use Optimal Thinking consistently so that you can make the most of every situation and experience the best in life. At the end of each day, you will complete optimal action steps to optimize your personal life, and career.