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Tired of the one-size-fits-all approach to self-help? Then this book is a must read.
It's never the wrong time to focus on bettering yourself, your life, and your situation.
While a lot of self-help books try to pitch a single method that's supposed to help everyone, author Serena Whynd knows better. This self-help book focuses instead on multiple approaches to better mental health, coping mechanisms, and how to live a better life—after all, each of us tackle obstacles in our own way, so why would one approach to any topic be reasonable?
You'll read about:
Taking the time to learn the tools
Taking the time to apply them
Cancelling out mental chatter
Mind your business, focus on your life
Focus on the feeling
Positive momentum
Know you are worth more
Structure your day for success
Pay attention to your words
Do what sets your soul on fire
Knowledge is Power
...and so much more!
It's time to set up a better tomorrow. Also look for the companion journal today.
It's never the wrong time to focus on bettering yourself, your life, and your situation.
While a lot of self-help books try to pitch a single method that's supposed to help everyone, author Serena Whynd knows better. This self-help book focuses instead on multiple approaches to better mental health, coping mechanisms, and how to live a better life—after all, each of us tackle obstacles in our own way, so why would one approach to any topic be reasonable?
You'll read about:
...and so much more!
It's time to set up a better tomorrow. Also look for the companion journal today.
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