Why Fast Intermittently?
There are many reasons to consider intermittent fasting
as a healthy lifestyle choice. The main reason is that
it is not a traditional diet.
Whether your goal is to lose weight or simply increase your
overall health and vitality, intermittent fasting does not restrict
you to specific foods or involve counting calories. You simply
abstain from eating during fast hours and eat whatever you
want during feeding hours - within reason, of course!
It is this flexibility that makes intermittent fasting so popular
and much easier to adopt as a long-term lifestyle habit.
Is Intermittent Fasting A Fad?
Absolutely not. All the evidence points to the fact that
intermittent fasting is here to stay. It has become a lifestyle
option for hundreds of people, with many more coming on
board
as research continues to discover and confirm its seemingly
infinite benefits.
Fasting has been practiced for centuries by various cultures
around the world, both for health and for spiritual benefits.
Only recently has it become known in the West as a healthy

FASTING
lifestyle option.
It is highly unlikely that the practice of intermittent fasting will
disappear anytime soon, especially as more and more health
experts are recognizing its uses.
While health experts had previously warned of the potential
dangers of skipping meals, research results and real-life examples
made them take a 180-degree turn. In fact, nutrition
experts are so convinced of the benefits of intermittent fasting
that they now recommend it to clients who simply cannot
follow a traditional diet.
Benefits of Intermittent Fasting
The bottom line is that study after study has proven the
powerful and varied benefits of intermittent fasting. Over 75
years of scientific research have conclusively confirmed the
following benefits: