Based on a new, modernized translation of the Book of Psalms, 40 Days of Psalms is a personal journal with a cognitive behavioral therapy approach. Utilizing powerful, proven techniques to promote desirable self-growth, this book includes: - daily gratitude and prayer journalling; - end-of-the-day journaling prompts; - SMARTER goal-setting tool; - habit tracker; - mini psychology lessons in key concepts - behavioral activation tool, - thought record, and other powerful tools to propel users on a deeply gratifying, successful journey of growth.