ebook Teen Mental Health

By Betsy S. Morrison

cover image of Self-Esteem

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One of the biggest issues that teens deal with today is poor self-esteem and a lack of confidence. This guide talks teens through why they may feel that way, what they can do to avoid the trap of self-doubt, and how they can work to build and maintain confidence. It provides some basic confidence-building techniques designed to help empower teens through a friendly, reassuring tone.