Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Buy now to get the key takeaways from Judson Brewer's Unwinding Anxiety.
Sample Key Takeaways:
1) Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious.
2) Anxiety disorder includes phobias, which are irrational fears; obsessive-compulsive disorder or OCD, which is chronic obsession or repetitive behavior; and generalized anxiety disorder or GAD, which is excessive worry about daily things.
Share
