Inner Yoga
ebook ∣ 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment
By Laurie Lamson
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Life can be overwhelming. lighten up and feel good about yourself become more present, grounded, creative have more positive and loving interactions with others even tap your body's innate ability to heal itself!
Everyone faces challenges...
insecurity, disappointment, frustration,
self-doubt, worry, depression, exhaustion,
money troubles, relationship problems, physical ailments,
...and the list goes on.
Inner Yoga is a handy compilation of easy, fun self-care tools that really work.
With a little practice, these "quick fixes" can become healthy habits for the mind, body and spirit. Soon you will be able to count on them as friends and allies on your journey through life.
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