The book is a two-part diary. The first part starts in early 2012 and covers a year towards the end of the author's working life as a doctor. The second part covers a four month period in 2019, by which time the author has retired and is facing some of his own health challenges. The diaries are a mixture of detailing some of the everyday trivialities of ordinary existence, coupled with short forays into more serious events, and seemingly random excursions into contemplation of some of life's deeper issues.