Do you want to increase your physical well-being?

Do you want to keep your body weight under control?

In this book, you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being.

If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don't give up, and don't forget that your body is yours, and yours only – so treat it kindly!

To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals.

If you have an inflammatory disorder, then you need to change your eating habits.

Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.

If you want to learn more about the diet, this is the course for you.

The package consists of 3 books:

Mediterranean Diet Cookbook in which you will discover: