Learn to FOCUS on FOOD QUALITY, concentrate your focus on a RADICAL SHIFT from an OBESOGENIC, DISEASE-CAUSING, NUTRIENT-DEPLETED DIET to one RICH in WHOLE FOODS and PROTECTIVE NUTRIENTS that is not only GOOD FOR your BRAIN and your BODY, but also good for the PLANET. Aside from the POTENTIAL of TRIMMING DOWN and LOSING WEIGHT, the PEGAN DIET can help REDUCE INFLAMMATION, LOWER YOUR CHOLESTEROL and SUPPORT optimal HEALTH.

PEGAN DIET is the best ASPECTS of the PALEO DIET (Limited Sugar, Limited Refined Carbs, And Good Fats,) and combine them with the VEGAN DIET (Lots And Lots Of Fresh, Healthy Veggies) to DROP POUNDS and FEEL BETTER. THE EASY PEGAN DIET COOKBOOK makes it SIMPLE, with TEMPTING RECIPES that COME together QUICKLY and are BUILT around WHOLESOME, soothing real INGREDIENTS. All the RECIPES CONTAIN proper NUTRITIONAL VALUES, helping you STAY on TRACK with your goals to enjoy a healthier life overall.

THE EASY PEGAN DIET COOKBOOK includes:

PEGAN DIET In A Nutshell—Get All The ESSENTIALS On This DELICIOUS DIET Focused Around PLANT-BASED MEALS—With A Side Of SUSTAINABLY Sourced EGGS, FISH, Or MEAT.

Meal Plan—A 7-DAY PEGAN DIET JUMPSTART PLAN Lets You Dive Right Into A HEALTHIER LIFESTYLE That Will REGULATE Your APPETITE, CURB YOUR CRAVINGS And HELP You EAT BETTER, FEEL HEALTHIER And START LOSING WEIGHT.

OVER 110 DELICIOUS, STRAIGHTFORWARD, LOW-EFFORT DISHES that feature AFFORDABLE INGREDIENTS, MINIMAL PREP TIME, and tons of useful TIPS.

Prepare to COOK your way TOWARD better HEALTH with THE EASY PEGAN DIET cookbook.