Yoga is for everyone. Not being a "Yoga Practitioner" should not stop one from reading or referring to this book.

Iyengar Yoga accommodates and teaches every student the many variations and levels of Asana and Pranayama practice. Where the teacher's role finishes, the student's real role begins. Studying the mind through our body via practice of Asanas and Pranayama is a practical and clinically examinable approach. This is the foundation of Iyengar Yoga Practice. However, this approach as practical as it may be, also gives rise to many questions, queries and doubts. Some of them might be simple while others may be complex requiring analysis and time for answers

This book is our earnest effort to answer many such questions. Divided into 5 sections – Women's Health, Fat Loss, Savasana and Pranayama, Intermediate and Light on Yoga for youth, each section talks to its target group of students, yet, it is not limited to one or either group.

It is a humble effort to help students, teachers or curious minds to clear doubts about Yoga, Iyengar system in particular. Our aim at Shriyog is to create independent students and long-term practitioners who have complete control of their physical health, diet, breath and mind. This is a small step towards it.