Emotions are tricky things. They can be hard to handle, and it may just all seem like a big mess of jam. Especially when it comes to understanding them.

This book aims to change all of that.

This book is for all ages, and for anyone who wants a simple approach to emotions and how to solve the sticky mess of 'controlling' them, or rather, controlling your reactions. Do you feel like you want to cut down on some sadness? Or do you think you need healthier ways to express your anger?

Then this book is for you!

A book from a child's perspective (and language), it tries to help us understand the difference between 'emotions' and 'reactions', theories on the status of emotions in our brain, how to handle different emotions, and more. It comes packed with a lot of fun activities, little quizzes and is just an amazing experience.