In a world full of different "truths", D3: Move Your Body, Shift Your Brain gives you the space you need for clarity of thought and clarity of purpose. If you've ever asked yourself, "who do I want to be?" or "how can I be the best that I can?", this book is for you. Read this book and it will become your companion for many years to come.  It is very honest and real. Some parts were quite sad and I almost wanted to shout, "You will be ok, just accept help, look after yourself!" In some parts, I was nearly in tears and in some parts I did skip ahead, but overall, it was good.