Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints, often the joint at the base of the big toe.

An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the sheet on it may seem intolerable.
Find out how to reduce uric acid levels by descreasing your purine intake, and discover the benefit of anti-inflammatory and antioxidant-rich foods. The special recipes in this book are easy to prepare.
By eating right and following the gout diet described in this cookbook you'll save a lot of dollars from expensive drugs, consultation fees and unnecessary surgeries

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