The Outdoor Adventurer's Guide to Yoga
ebook ∣ Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
By Jana Kilgore
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Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.
Foreword by Quinn Brett, Director of Accessibility, National Park Service
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