Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-ZinnYou are interested in how to overcome depression and burnout? - This audiobook will help you!

Unfortunately depression is a common phenomenon in the everyday-life of many people. Especially since the worldwide regulations and restrictions rule the life of many. So thousands of people are constantly in a state of burnout because of topics like finance, work, relationship, family and more.

While stress in the short term can help you to reach your goals, but on the long term may cause depression, insomnia or even premature death.

With the help of the simple strategies you can balance your state of beeing without having to experience the negative side effects of medical treatment! The recordings can help you to bring yourself in a mode of relaxation, balance and inner peace.

Furthermore you get access to guided meditations that have positive effects on mental and overall health which is backed up by scientific studies.

If you want to:

overcoming depression & burnout 

calm down, relax & balance yourself

get access to additional relaxation music, nature sounds & guided meditations

>>> then THIS Is the right audiobook for you!

The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

Enroll now! – a new experience is waiting for you!