People will always be drawn by a force stronger than gravity to do whatever is fastest, easiest, and cheapest. Typical diet plans and workout routines are very time-consuming, extremely difficult, and very expensive - all of which are completely against human nature - so people can't do it for long, go back to their normal life routines, and gain back all the weight. To successfully lose fat - and most importantly - stay fit for the long term, people need a system that is realistic and actually sustainable for the rest of their life because it requires almost zero extra time, effort, or expense. The solution? No counting calories, measuring portions of food, or weighing morsels of dried out flavorless chicken breast. No terrible diet recipes. No pills, powders, or supplements. No complicated system to learn and memorize. Just a few easy-to-remember fat loss guidelines to apply throughout the day while you do everything you would normally do. Yes, you read that right, while doing everything you would normally do, eating the things you would normally eat, and not doing any additional exercise. Restaurant food is also perfectly fine - as you do have a social life. But, you won't magically lose fat by doing nothing. If you don't do anything, and simply make the New Year's resolution you want to lose 10 pounds of fat this year, halfway through the year, you'll realize you have 14 pounds to go. Yes, it really does take only one hour to read this book, learn what to do, and start losing weight in the most enjoyable way possible by avoiding most of the pain and suffering typically associated with losing fat. Most importantly, it requires almost zero extra time, effort, or expense - so you can stay fit and healthy for the long term without drastically changing your comfortable routines and habits.