This book contains a detailed discussion about mindfulness and harnessing the power of your mind to overcome stress and anxiety.

In today's world that we live in, the society glorifies people who have a busy schedule and who always have something planned even on weekends, those days set aside for us to rest and relax after a long day of working. If you have nothing planned, people think you are lazy or not ambitious.

The truth is, there is nothing wrong in slowing down, and just living in the present moment, enjoying every second of it—the sight, sound, smell, and all the other sensations that you are currently feeling. The past is gone so why think about it. The future is yet to come so why worry about it. The preset is here and not. And it is even more important that you make the most out of the present moment by practicing mindfulness. This will book will teach you everything you need to know about mindfulness—how it can help reduce stress and anxiety and how it can make you a better person in general and how it can lead you to a happier and a more fulfilling life.