From special duties selection to an earthquake on the side of Mount Everest, from a gunfight in Afghanistan to a year of endurance challenges, Tim Bradshaw has had to develop a robust toolkit and mindset to enable him to overcome serious challenges in hostile circumstances.

What's remarkable is that he achieved these feats in the face of imposter syndrome and depression. Tim's mantra is 'Because I can', because whatever you're facing, you can do so much more than you think. This is a toolkit to help you take on any challenge. Whether you're making an attempt on Everest or taking the next big career step this toolkit will make you more effective.

Tim attended the Royal Military Academy Sandhurst aged just 19. His first job was to lead 37 soldiers. Since then, he has served as a surveillance and target acquisition patrol soldier and covert human intelligence officer. In 2015 he attempted to climb Mount Everest to persuade mental health sufferers to ask for help. After a year of physical endurance challenges, he is now a Director of Sandstone Communications, an international leadership and team building consultancy.