Most kids and teens don't eat the recommended vegetable servings. One of the big concerns for parents is getting their children to eat more pieces of fruits and vegetables on a more regular basis. However, at present, its consumption by children is quite low. There are fun and healthy areas of cooking and consuming vegetables , and the little ones can be encouraged to participate in their preparation. Green and ecological spaces planted between skyscrapers, factories and industrial estates, urban gardens represent within urban centers a way of contact with nature, at the same time that they provide educational, social, environmental, therapeutic and, in some cases, economic benefits. . It is not necessary for its creation and development to have large tracts of land; You can use a site that is in disuse, the roofs of buildings or the balconies and terraces of the house itself.

This is an informative book, created with the sole pretense of entertaining, it has no academic value, much less scientific or medical