The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple!
Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes:
- scientific research showing how The 3-Day Diet and intermittent fasting work
- 60+ fresh, delicious recipes for every day of the week
- meal plans and practical strategies for your fasting days
- tips for a more balanced mindset to help you maintain and supercharge your weight loss
- inspiring true stories of 3-day diet success from the SuperFast community.
Hear from real community members who love the 3-Day Diet:
'It's just so easy and convenient'
'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast'
'I don't feel like I miss out on anything and still lose weight'
'I never feel deprived'
'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'