Daniella Moyles' bestselling memoir Jump chronicled her inspirational journey from breakdown to contentment. Fans praised her honesty and authenticity as she relayed her experiences travelling the world solo in search of meaning. Now, in the Jump Start journal, Daniella shares the psychotherapy skills she has learned to help you to stop and re-evaluate too. You will examine your life and relationships, and learn to train your mind and build self-awareness in order to take your own inner journey, connect with your most authentic self and begin to design and create a life of true purpose, happiness and strength.