The term heal is such a small word, with a significant meaning and various practices to implement. Some of us may not even recognize that we need to heal because we have suppressed the feeling for so long. Well, here is where you start, beautiful.

In this book, there are four important beginner steps when healing. This book was written for my beautiful ladies out there who are afraid to heal or they do not know where to begin. I have given the four steps and the break down of each step that has helped me on my journey. I have included personal testimonials inside, which are fully transparent and honest.

Sneak peek: Think of the example of a lotus flower. A lotus flower grows in dirty or as some say, murky waters. For your healing, think of the lotus flower as a symbol of yourself and the murky waters is your story. What is the correlation? The flower, you, still grows.