It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too.

Several people go home after work and sit in front of the TV and browse their phone.

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. Our digital world is a simple escape of our reality, and it comes at a cost. The impact on our brain, body, and behavior can be very significant in one's life and ruin relationships with people we love. Not only are our electronic devices connected to the internet, but it is also in our car, the fridge, our watch, our games, and even our home. This omnipresence of technology begs the question, how can we free ourselves from an addiction to the digital world?