This book contains everything one needs to start one's journey to access their inner strength and build a more resilient and empowered sense of spiritual self. It includes practices to harnessing one's inner power to help prevent and overcome mental, emotional, and psychological stress. It empowers one to truly take control of their own mental wellbeing and healing journey. It helps to remove the need for validation from others and equip oneself with the tools needed to thrive. Openness to new/improved ways of perceiving negativity. Additionally, it stresses the significance of personal intuition as key to growth, expansion, and transcendence.