The Sirtfood Diet is focused on research into sirtuins, a group of proteins that control different body functions. Some foods called sirtfoods can cause the body to make more of those proteins. This diet will help you lose weight because it is low in calories, but when the diet ends, the weight is likely to return. The diet is too short to affect your health in the long term.

The Sirtfood Diet is composed of two stages. Step one lasts 7 days, mixing calorie restriction with green juices. Phase two lasts two weeks and consists of three meals and a juice. Sirtfood is usually a balanced diet. However, very little is known about how sirtuin levels and human health affect those foods.

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