Whereas you picked this book out of basic curiosity or desire, this cookbook is built to make life on a low-sodium diet easy and enjoyable. To those that are new to the diet, dash is an acronym for dietary approaches to stop hypertension. This cookbook is a healthy, balanced diet low in sodium and high in fruits, vegetables, whole grains, and low-fat dairy products. Meats, candy, and nuts are all allowed, but the added sugars and fats should be consumed in moderation.

A low-sodium diet is frequently recommended for people with severe medical conditions. It is shown to help the body recover by reducing blood pressure, decreasing cholesterol, and encouraging heart safety and wellbeing in general. Like with other smart eating plans, it has the added benefit of encouraging safe weight loss and weight maintenance and can even help avoid obesity, osteoporosis, and diabetes. In short, the Dash Diet Cookbook can help millions of people live longer, safer lives.

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Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.