Beginner's MIND Diet Cookbook

ebook 101 Recipes to Boost Brainpower, Prevent Alzheimer's and Dementia

By Dr. Leah Williams

cover image of Beginner's MIND Diet Cookbook

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Diet-related lifestyle changes can be neuroprotective and are worth encouraging. Introducing the MIND DIET principles can positively affect not only the geriatric patients' neurological health but also their overall health and well-being. This eBook BEGINNER'S MIND DIET COOKBOOK Is A healthy diet rich in nutrients with antioxidants and anti-inflammatory properties may play an important role in preventing the risk for Parkinsonism, Alzheimer's disease and dementia. Your cognition can actually be improved by what you eat. MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) DIET is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia

By incorporating the MIND DIET into your eating routine, your waistline will benefit – and so will your brain! This diet is a great way to promote a healthy body AND mind by ensuring you're getting all the necessary nutrients. This eBook BEGINNER'S MIND DIET COOKBOOK is equipped with information about the MIND DIET, as well as practical tools & tips to get you started on your brain health journey along with easy, flavourful recipes to help you eat brain healthy for the long term. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Brighten your day with good food and good vibes. Get tested & perfected Brain Healthy recipes that are not only delicious but also help improve memory, concentration and mental acuity.

Beginner's MIND Diet Cookbook