Sometimes you simply have to take a fresh breath. Reading this book just might give you one.

Life itself is not as hard as we think, but we make it such ourselves, in our minds.

Our past experience convinced us in believing we are the victims.

If you have been struggling with feelings of shame and negative self image for a whie now, you will find some stories you should relate to in this book.

You will get some tips of how to start dealing with your shame but most and foremost you will be heard.

Reading through the pages will fill comfortable as you will get the feeling they were written by someone who knows shame well. And this is
Absolutely true.

★ If you find this book has had an impact on you, please leave a short review for which I will be very grateful.★