How did one year become so important that I wrote a book about it?

I was 27 years old. My depressive periods and euphoric periods had been going on for almost 15 years. I've had let my life become something terrible and sad. And I hated myself for it.

This is my story of how I did came out of it. Without any pills or doctors.

More than 15 years of living only in my head. While my real actions were depended on my moods. And I did not know how to control my moods.

But I found my way to the other end.

And this is what I went through and how I did it.