Learning is the foundation of personal growth, and everyone should take the time to make progress in all areas of one's life. But in a busy work week, how do they actually learn when their brains are pulled in a million different directions?

Thankfully, because of its importance, there have been various studies to find out how people can engage and improve their learning habits. Thanks to science, there are newly discovered effective ways of how you can make the most of your practice, which can become an enjoyable daily habit for continuous self-improvement. And, in this book, you'll discover the same.