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本丛书以"对症求药,辩证择膳"为纲目展开,内容科学详实,图片精美,文字通俗简洁,方便读者临厨亲烹,食方的营养成分、性味归经、养生功效、选购贮存、饮食禁忌,至精至详,一览无遗。本丛书适合广大美食爱好者、食疗养生者以及亚健康人群使用。