如何保持充沛的能量来高效地度过每一天？人人都需要进行精力管理。无论你身处哪个行业，无论在职场还是在家庭中，都需要处理好时间管理、效率管理和精力管理三者之间的关系。其中，精力管理是时间管理的前提，是效率管理的基础。时间管理教会你如何拥有更多的可控时间，扮演好多种角色；效率管理让你迅速进入高效状态；精力管理能够支撑你在拥有更多时间的同时保持高效率，进入心流时刻与忘我体验中。

How to maintain sufficient energy to spend every day efficiently? Everyone needs energy management. No matter what industry you are in, whether in the workplace or at home, you need to handle the relationship between time management, efficiency management and energy management. Among them, energy management is the premise of time management and the basis of efficiency management. Time management teaches you how to have more controllable time and play a variety of roles; efficiency management allows you to quickly enter a high-efficiency state; energy management can support you to have more time while maintaining high efficiency, enter the moment of flow and experience of selflessness in.