Have your poor habits gotten in the way of your career, relationships, or success? Has it prevented you from achieving your goals? Are you finding it difficult to seep back into your old habits pre-pandemic? Has it made others avoid being around you? Are you trying to change but don't know where to start from?

This book has the answers to it all.

In 15 Proven Ways to Build Healthy Habits in 2021 and Trash Your Bad Habits for Good, we look at 15 practical and scientifically proven tips to build a new habit and eliminate an older, less appropriate one.

As we gather hope for a better tomorrow, let's achieve that mental well-being goal, shed some weight in the perceived troubled area, achieve that personal and dietary goal, get physically healthy, and pick up better personal hygiene.

To a better future and hopefully a much better year than the last. Let's learn to stay positive and be positive.