The Depression Relief Workbook

ebook 6 weeks to a happier you

By Melody R. Green

cover image of The Depression Relief Workbook

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.

THEY INCLUDE:

  • Releasing loneliness and isolation sessions

  • Self-care techniques

  • Assessment quizzes

  • Meditations

  • Music tracks

  • Senses exercises

    In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

  • The Depression Relief Workbook