Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?

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The ketogenic diet is a moderate protein, high fat, low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.
Here's a taste of what you'll find in this book;

Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.
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