We've all heard the incredible stories of Yoga being used to heal, relax, calm and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries Yoga has been called the open secret to healing your body and mind.

In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger and ease chronic pain all with the use of Yoga.

Savannah shares how to allow your mind to be free of present tensions and future worries by allowing your body to do what it's naturally designed to do which is to remain focused on the present and not become distracted by the future.

Savannah defines how all this can all be accomplished through the dedicated practice of Yoga.