Eye Movement Desensitization and Reprocessing
audiobook (Unabridged) ∣ Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety
By Shawn L. Murphy
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Eye movement desensitization and reprocessing, or EMDR, is a nontraditional type of psychotherapy that is commonly used in treating post-traumatic stress disorder, or PTSD. EMDR uses a patient's own rapid, rhythmic eye movements, instead of talk therapy or medications, to stifle the influence of emotionally charged memories of traumatic events. EMDR's aim is to make disturbing memories less crippling.
This book is a comprehensive guide on how EMDR can help you deal with everyday anxieties, depressive symptoms, and other mental health issues.
Here's what you'll get:A lot of research still needs to be done on the effectiveness of EMDR. However, people who have tried it attest that EMDR helped weaken the effects of negative emotions on their mental health, and allowed them to live a fuller, happier life.
What are you waiting for? Become the master of your emotions!
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