Concern for your own mental health, those of loved ones, employees, coworkers, students, friends and family is at an all time high. There are signs and symptoms to recognize when help is needed. This 6 page digital guide can offer guidance as it includes the most common mental health issues faced today in a stressful pandemic-driven start to the 2020s. A COVID section is included as well as existing concerns due to school shootings and other stressors before the pandemic started, plus those that started during the pandemic as well. We worked with our author and expert medical writer to offer an inexpensive starting point for research into getting help, since help needed is more than what you can get from a book or website and ultimately requires help from others. Be one of those others and reach out when you can see the signs help is needed.
6 page digital guide includes:

What is Mental Health?

What is Mental Illness?

Risk Factors for Mental Illness

Early Warning Signs of Mental Illness

Mental Health Statistics & Myths

Mental Health and Children & Teens

Treating Mental Health Issues in Children

Risk Factors for Depression

Types of Depression

Diagnosing Depression

Depression Questionnaire

Is it Grief or Depression?

Mental Health and Seniors

Treating Depression with Medication

Types of Therapy

Self-Help and Coping Mechanisms for Mental Health

Types of Stress Disorders

Healthy Ways to Cope with Stress

COVID-19 Pandemic & Mental Health

Types of Anxiety Disorders

Symptoms of Anxiety Disorders

Treating Anxiety

Substance Use & Addiction

Treating Addiction

Suicide – Risk Factors & Warning Signs

Types of Mental Health Professionals

Recovering from Mental Illness