Are you suffering from being anxious at times or do you have a loved one who does? Do you want to get out from that situation? Do you want to live a peaceful and happy life without feeling anxious all the time? If you answered yes to any of the questions above, then you got the right book. That is where this book comes in. The focus of this anxiety workbook is on practice rather than theory. You won't find any long-winded explanations that leave you feeling overwhelmed or wondering what to do next. Rather than telling you what to do, this book will show you the strategies you can use to cope with anxiety. This book contains topics such as: