A psychotherapist and spiritual practitioner offers people ways to heal from trauma and embrace a fulfilling life. Whether you are stuck in the distress of life, or appear like nothing's wrong, you may have faced trauma or incredible stress or suffocating fear. In Becoming Safely Embodied, Deidre Fay provides a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. In this book, you'll discover: - What "trauma" is and why you might have had a hard time healing from this pain - Why shame is an attachment wound and how to harness self-compassion to truly transform suffering - What to do when you feel like you're easily "triggered" by a certain person or situation in your life so that you can stay centered and safe - Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body - The nine core skills that can help you to be more at home with your internal world and cultivate a body that's a safe place for rest, reflection, and wellbeing - Simple daily practices that promote ongoing healing in your body, mind, and soul - And much, much more Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that's a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into.