Discover effective guided meditation practices to overcome insomnia, anxiety, and negativitiesAre you looking for a comprehensive book on guided meditations? Would you like to know how you can overcome stress or anxiety, especially with someone you love or care about?

Meditation has been proven to calm both the mind and body in order to bring balance through clearing of one's mind and soul searching as well. The fact that what affects you will eventually reach out to your loved ones is enough of a reason.

This Guided Mediations by Asia Miller discusses:

How to overcome anxiety

Effective ways to relieve stress and take out pent up energy

Fundamentals of stress and anxiety

Relationship between stress and meditation

Step-by-step instructions on how to beat insomnia with mediation

Easy-to-follow self-healing practices

Up-to-date history of meditations

Positive thinking and a whole new perspective to overcoming stress

We may not have the time to be all Zen when we want to, but there are little processes that can help us take a chunk of that activity whenever we face a problem.

This book is best for:

Anyone who wants to unravel the fundamentals of meditation

People who want to have total control over their stress level

Anyone struggling with insomnia or past life regression.

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