The essential guide to lose weight, lower blood pressure, prevent diabetes and bring your body back to balance.

Do you want to know dietary approaches to stop hypertension?

Do you want to keep your blood pressure under control?

Do you have a hypersensitive gut that is susceptible to inflammation and are in need of an eating plan that isn't just delicious, but will vastly improve your all aspects of your health?

If your answer is yes to any of the questions above, then you've come to the right place.

DASH stands for Dietary Approaches to Stop Hypertension and was developed by top medical professionals with data gleaned from years of extensive research.

It has been proven by researchers from the Wake Forest School of Medicine that the DASH diet reduces the risk of heart failure by a whopping 50%.

In this book you will learn:

• What is High Blood pressure?

• Treatment of blood pressure

• Lifestyle changes

• DASH Diet plan for 21 days

• DASH diet plan for lowering blood pressure

• DASH diet plan for weight loss

• DASH Diet plan recipes

• Heart-healthy recipes

You'll discover all you need to know about this diet, why it's so effective, and how to harness it to transform your life and health.

Scroll to the top of the page and click the "Buy Now" button to get started today!