The Science of Emotions

ebook A Conversation with Barbara Fredrickson · Ideas Roadshow Conversations

By Howard Burton

cover image of The Science of Emotions

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Why do we smile, laugh and actively seek out personal connections with the people around us? Why does it feel good and what evolutionary purposes do our so-called "positive emotions" serve? This book is based on an in-depth conversation between Howard Burton and Barbara Fredrickson, Director Positive Emotions & Psychology Laboratory at UNC Chapel Hill. Topics covered by this extensive conversation include Barbara's work on the science of positive emotions, including her broaden-and-build theory, the undoing effect and upward spirals, while highlighting relevant evolutionary-driven hypotheses together with measurement details of empirical studies.

This carefully-edited book includes an introduction, Only Connect, and questions for discussion at the end of each chapter:

  • Psychological Beginnings - Towards social psychology
  • Emotions, Scientifically - From endings to moments of intensity
  • Positive vs. Negative Emotions - Evolutionary conundrums
  • Positive Psychology Emerges - Examining human flourishing
  • Broaden and Build - A thesis emerges
  • Emotional Measurement - Searching for objective criteria
  • The Undoing Effect - A side benefit of positive emotions
  • Taking Charge - Cultivating positive emotional states
  • Responses - The perks and perils of relevance
  • Personal Flourishing - Bringing it home
  • Leveraging Positively - Generating upwards spirals
  • About Ideas Roadshow Conversations Series (100 books):

    Presented in an accessible, conversational format, Ideas Roadshow books not only explore frontline academic research featuring world-leading researchers, including 3 Nobel Laureates, but also reveal the inspirations and personal journeys behind the research. Howard Burton holds a PhD in physics and an MA in philosophy, and was the Founding Director of Canada's Perimeter Institute for Theoretical Physics.

    The Science of Emotions