I have always been a big guy throughout most of my life. Having spent a fortune on those "weight loss" products over the years, with some even promises instant results in just a week, I can say the results have been disappointing so far, which is the same experience shared by many out there as well. Despite the repeated failures, I did not give up. After many trials and errors, eventually, I have finally found a perfect formula for myself that enables me to reach my ideal body weight without spending a single dime on it.

This book is written as a reference for those who wish to achieve their weight loss target without wanting to spend a lot of money on a personal trainer, gym equipment, and weight loss products.

Losing weight can be free and fun too!