"... Indeed, Allah will not change the condition of a people until they change their inner selves." (Qur'an 13:11) We tend to live our life worried, fearful, anxious and stressed. We are always seeking ways to be in control yet the reality is that we can't control the future and we can't change the past. We can however, control ourselves. Allah (SWT) has given us the chance to change what is within us. The current pandemic has forced us to change our lifestyle, our pace of life and this is the time when we should truly reflect. Think about what we can change, how we can improve and what we can control – our everyday decisions and actions. It's time to empower ourselves by strengthening our bodies, our minds and our hearts, thereby strengthening our immune systems and increasing our resilience – and the secret to optimal health and resilience lies in the Qur'an and Sunnah! SubhanAllah!