Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. It helps in developing physical stamina and concentration. In this book, several Yogasanas are included which are essential for healthy living.
The book is divided into three units.
Unit 1 introduces Yoga and Yogasanas. Besides differences between physical exercises and Yogasanas, the unit tells about Pranayama and eight parts of Patanjali yoga.
Unit 2 discusses Surya Namaskar and some other asanas (according to NCERT curriculum). It also explains how to perform the asanas and meditation.
Unit 3 provides NCERT question-answer and work sheets for students. Objective type questions and figure based questions are also included in the book.
Salient Features:
Based on NCERT curriculum
Includes steps of each asana
Includes benefits of limitations of Asanas and Kriyas
Share
